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 Vision Training 

 Daily Dynavision Sessions

The Dynavision D2 is the world's leading visual motor and neuro-cognitive rehabilitation and sports training device used by Occupational, Physical, and Speech Therapists, Neurologists, Athletic Trainers, Coaches, Tactical Professionals, Teachers & Professors

1 Full Day Introduction To Vision Training.

Daily Vision Training

Home Vision Training Techniques

 Strength & Conditioning 

Daily Workouts

Coach through proper technique

We preform and teach exercises that goalies will be able to preform on their own at home

Teach goalies the components of a proper warmup

Game Day Warm-up

Agility

Speed

Power

 Hip Mobility 

Hip mobility is one of the biggest limiting factors to a goalies ability to preform on ice.

 

Daily Mobility Sessions

Foam Rolling

Learn stretches/exercises to do at home

 Mental Training 

Importance Of Mental Training

Introduction To Mental Training

Tips 

Strategies

Exercises

And More!

Nutrition

Hand-Eye Coordination

Tennis Ball Machine

Daily Discussions

Guest Speakers

Stick Handling & Shooting

Games

  

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